General Spirituality

	How To Practice: The Way To A Meaningful Life, by His Holiness The Dalai Lama As a primer on living the good life, few books compete with How to Practice, another profound offering from the exiled Tibetan Buddhist leader His Holiness the Dalai Lama. Westerners may be confused by the book's title, assuming that it focuses solely on Buddhist meditation and prayer techniques. Though it does address meditation and prayer, at its core this is a book that demonstrates how day-to-day living can be a spiritual practice. There are two ways to create happiness: The first is external. By obtaining better clothes, better shelter, and better friends we can find a certain measure of happiness and satisfaction. The second is through mental development, which yields inner happiness. However, these two approaches are not equally viable. External happiness cannot last long without its counterpart.... However, if you have peace of mind you can find happiness even under the most difficult circumstances.  As he has in previous books (An Open Heart, The Art of Happiness), the Dalai Lama reminds us that developing peace of mind means paying attention to our daily attitudes and choices as well as taking the time to meditate and be prayerful. The six-part book covers Buddhist meditation techniques and visualization exercises as well as daily thoughts and actions that foster morality and wisdom. Get More Details/Purchase Book from Amazon.com
	The Power of Now: A Guide to Spiritual Enlightenment, By Eckart Tolle Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means. Foremost, Tolle is a world-class teacher, able to explain complicated concepts in concrete language. More importantly, within a chapter of reading this book, readers are already holding the world in a different container--more conscious of how thoughts and emotions get in the way of their ability to live in genuine peace and happiness. Tolle packs a lot of information and inspirational ideas into The Power of Now. (Topics include the source of Chi, enlightened relationships, creative use of the mind, impermanence, and the cycle of life.) Thankfully, he's added markers that symbolize "break time." This is when readers should close the book and mull over what they just read. As a result, The Power of Now reads like the highly acclaimed A Course in Miracles--a spiritual guidebook that has the potential to inspire just as many study groups and change just as many lives for the better. Get More Details/Purchase Book from Amazon.com
	The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz Sit at the foot of a native elder and listen as great wisdom of days long past is passed down. In The Four Agreements shamanic teacher and healer Don Miguel Ruiz exposes self-limiting beliefs and presents a simple yet effective code of personal conduct learned from his Toltec ancestors. Full of grace and simple truth, this handsomely designed book makes a lovely gift for anyone making an elementary change in life, and it reads in a voice that you would expect from an indigenous shaman. The four agreements are these: Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best. It's the how and why one should do these things that make The Four Agreements worth reading and remembering. Get More Details/Purchase Book from Amazon.com
	The Places That Scare You: A Guide to Fearlessness in Difficult Times, by Pema Chodron   Pema Chödrön may have more good one-liners than a Groucho Marx retrospective, but this nun's stingers go straight to the heart: "The essence of bravery is being without self-deception"; "When we practice generosity, we become intimate with our grasping"; "Difficult people are the greatest teachers." These are the punctuations to specific teachings of fearlessness. In The Places That Scare You, Chödrön introduces a host of the compassionate warriors' tools and concepts for transforming anxieties and negative emotions into positive living. Rather than steeling ourselves against hardship, she suggests we open ourselves to vulnerability; from this comes the loving kindness and compassion that are the wellsprings of joy. How do we achieve it? Through meditation, mindfulness, slogans, aspiration, and several other practices, such as tonglen, which is taking in the pain and suffering of others while sending out happiness to all--emphasis on the all. Chödrön introduces each of these practices in turn, backing them up with succinct practical reasoning and a framework of ideas that offers fresh interpretations of familiar words like strength, laziness, and groundlessness. Chödrön is the type of person you'd like to have with you in an emergency, and to deal with the extremes of daily life. In her absence, The Places That Scare You will do nicely. Get More Details/Purchase Book from Amazon.com
	The Art of Possibility: Transforming Professional and Personal Life, by Rosamund Stone Zander and Benjamin Zander The lure of this book's promise starts with the assumption in its title. Possibility--that big, all-encompassing, wide-open-door concept--is an art? Well, who doesn't want to be a skilled artist, whether in the director's chair, the boardroom, on the factory floor, or even just in dealing with life's everyday situations? Becoming an artist, however, requires discipline, and what the authors of The Art of Possibility offer is a set of practices designed to "initiate a new approach to current conditions, based on uncommon assumptions about the nature of the world." If that sounds a little too airy-fairy for you, don't be put off; this is no mere self-improvement book, with a wimpy mandate to transform its readers into "nicer" people. Instead, it's a collection of illustrations and advice that suggests a way to change your entire outlook on life and, in the process, open up a new realm of possibility. Consider, for example, the practice of "Giving an A," whether to yourself or to others. Not intended as a way to measure someone's performance against standards, this practice instead recognizes that "the player who looks least engaged may be the most committed member of the group," and speaks to their passion rather than their cynicism. It creates possibility in an interaction and does away with power disparities to unite a team in its efforts. Or consider "Being the Board," where instead of defining yourself as a playing piece, or even as the strategist, you see yourself as the framework for the entire game. In this scenario, assigning blame or gaining control becomes futile, while seeking to become an instrument for effective partnerships becomes possible. Packed with such examples of personal and professional interactions, the book presents complex ideas on perception and recognition in a readable, useable style. The authors' combined, eclectic experience in music and painting (as well as family therapy and executive workshops) infuses their examples with vibrant color and sound. The relevance to corporate situations and relationships is well developed, and they don't rely on dry case studies to do it. Indeed, this book assumes the emotional intelligence and desire to engage of its reader, promising access to the rewards of that door-opening notion--possibility--in return. Get More Details/Purchase Book from Amazon.com
	Lessons from the Light: Extraordinary Messages of Comfort and Hope from the Other Side, by George Anderson Internationally known medium George Anderson describes the nuts and bolts--if such a mechanical term can be applied to a spiritual field--of his talent for communicating with departed souls in Lessons from the Light, an honest, full-fledged account of the hereafter. Anderson doesn't call what he does "psychic reading;" rather, he picks up or discerns the messages that souls have for him. His description of the afterworld, and accounts of what happens to us when we die, come straight from his discernment of what souls on the other side tell him. Lessons from the Light carries a comforting message of hope for those who are grieving for a loved one, but it's also a valuable resource for anyone involved in postmortem studies. Get More Details/Purchase Book from Amazon.com
	Sacred Contracts: Awakening Your Divine Potential, by Caroline Myss We all come into this world with "Sacred Contracts," according to best-selling author Caroline Myss. Some know it as a calling. Some see it as a life mission. "In short, a Sacred Contract is an agreement your soul makes before you are born," Myss explains. "You promise to do certain things for yourself, for others, and for divine purposes. Part of the Contract requires that you discover what you are meant to do." Herein lies the rub. Decoding our Sacred Contract requires us to become fluent in the language of symbols and archetypes so that we can interpret dreams, understand the meaning behind "coincidences," and learn to follow our intuition. This is why Myss (The Anatomy of the Spirit) offers an extensive lesson on helping readers recognize their personal archetypes (we have about 12 of them), such as the Avenger (righteous activists), Networker (journalists, messengers), or Prostitute (someone who "sells out" easily). Myss then goes on to help readers create their own "Chart of Origin" (which profiles your "spiritual DNA"), using the teachings of the chakras and astrology. Part science, part ancient tradition, part magic, this book will gratify readers who are prepared to study the fine print of their Sacred Contracts. Get More Details/Purchase Book from Amazon.com
	The Seat of The Soul, by Gary Zukav Gary Zukav's American Book Award-winning The Dancing Wu Li Masters masterfully introduces the layman to quantum and particle physics, as well as Einstein's relativity theories. With a similar dose of amiable, easy-to-understand prose, Zukav guides readers into the spiritual realm in his best-selling The Seat of the Soul. Zukav questions the Western model of the soul, alleging that the human species is in the midst of a great transformation, evolving from a species that pursues power based upon the perceptions of the five senses --"external power"-- to one that pursues power based upon perceptions of the soul--"authentic power." He believes that humans are immortal souls first, physical beings second, and that once we become conscious of this transformation--once we align our personalities with our soul--we will stimulate our spiritual growth and become better people in the process. This insightful, lucid synthesis of modern psychology and new-age principles has been described as the "physics of the soul." Who better to explain such heady concepts than Gary Zukav? Get More Details/Purchase Book from Amazon.com
	The Power of Focusing: A Practical Guide to Emotional Self Healing, by Ann Weiser Cornell "Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, non-technical language how to effectively use focusing to address a variety of issues.  Get More Details/Purchase Book from Amazon.com
	How to Meditate, by Lawrence LeShan Meditation "is an ageless human experience that has been discovered and explored and used in every period and every culture that we know about," writes Lawrence LeShan, a psychotherapist and scholar. LeShan discusses the psychological and physiological effects of meditation, why meditation has these effects, and different types (or "paths") of meditation. To get the feel of it, he suggests starting with 15 minutes of breath counting--harder than it sounds. "The road of meditation is not an easy one," says LeShan. "The first shock of surprise comes when we realize how undisciplined our mind really is; how it refuses to do the bidding of our will." He gives detailed instructions for several meditations of different types and guidelines for choosing a program and a teacher. This is not a snappy "five minutes to perfect meditations" or a promise of "read this book, achieve instant peace." Rather, How to Meditate is a serious, thoughtful book. "In this most serious area--inner development--we are interested in evolution, which is stable, rather than revolution, which is not," says LeShan. You will see changes, he promises, but gradually. This is the new edition of the classic that has been teaching people to meditate since 1974. How wonderful that How to Meditate has been reissued, giving another generation the benefit of LeShan's work and guidance. Get More Details/Purchase Book from Amazon.com