Universal Energy Meditation

Usually we start class with a relaxation and a short meditation to put us away from the everyday world and to center and ground us. So, take a moment, make sure both your feet are flat on the ground and your hands are resting lightly on your lap.

Take several deep breaths and feel the air flow into your body and "lighten" your being with air. Now, imagine that the earth's energy is rising up through your feet almost as if you were walking on warm lava rocks. The heat and light and energy rises slowly up your calves, up your thighs through your hips and torso. If it disappears at one point in your body, start again from your feet and work it upward through your torso, into your shoulders. As it works upwards, each muscle it touches relaxes.

Let it relax your back and your shoulders. Let it move up into your neck and relax those muscles in your neck. Let it move up into your head then allow it to flow out the top of your head and back to the universe from whence it came. Let it flow across your shoulders and down your arms, and through your hands.

This energy you feel in your hands is the energy that we will use for our readings and healings. It is always available to you and you can choose to mix the earth's energy with your own internal energy and use it for the highest good.

Now, imagine that you are standing in an open field and that there is a large beam of light about 10 feet across coming from the very center of the earth and rising to the farthest star. It is clear light, beautiful, serene. It is the light of hope and faith and trust. It is the light of safety. Walk into the beam of light and absorb the energy.

And know, that right now, nothing can harm you while you practice your skills. Know that you have people and spirits that are here as a group to support and encourage each other and work together to make the most of our talents and abilities.

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Karyn Greenstreet is a Life and Business Coach. She helps self-employed people create and grow their business, stay focused and motivated, and create a balanced life. Visit Karyn's website at Passion For Business, small business coaching and consulting for the self employed.

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