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10 Things You Can Do To Make A Quantum Leap In Your Life Fast
1.
Drink Pure Water - Our
bodies are 70% water. Drinking impure water is responsible for many
illnesses commonly attributed to other causes.
Therefore, you should seriously consider installing a quality water
filtration or distillation system. In addition, most
people go through life dehydrated. Simply drinking when you are thirsty is
not enough. Moreover, tea and coffee actually dehydrate the body even
further thereby making the problem worse still. Dehydration also leads to
many serious illnesses. You need to drink at least 8-12 glasses of clear
water every day, and preferably more. 2.
Regular Exercise - Exercise
can slow down, and even partially reverse, the aging process. You will
suffer from fewer illnesses and have far more energy to enjoy all day
long. Best of all, exercise is something you can take up and benefit from
at any age. Yoga is excellent because it tones your inner organs as well
as gently stretching and strengthening your muscles. Even simply walking
for 15-20 minutes every day could be extremely beneficial.
Consult your doctor regarding your current state of health and
advice on suitable forms of exercise for you. 3.
Meditation - Regular
meditators often have a biological age 10-20 years younger than their
chronological age! You will also be far more centered all day, more aware
of your emotions, and far better able to cope with any challenge life can
throw at you. Simply sitting in a
quiet place alone, closing your eyes, and following the passage of your
breath as it moves in and out is a superb meditation. However, you can
easily find others that can benefit and enrich your life deeply.
Meditation will make you a kinder, gentler, and more patient person. It
will help you to appreciate life more. 4.
Forgiveness - Grudges
take up brain capacity and prevent us from performing at our very best.
What we focus our minds upon grows; this is true of hatred too. Therefore,
it is impossible to truly achieve great things for ourselves when we have
a lot of our energetic capacity tied up in negativity. Remember that
forgiveness is primarily for YOU. It free up your energy tremendously. So
forgive all grudges, no matter how old they may be, and seek
reconciliation. If you find this hard, begin with the easiest ones first.
Then gradually work up to the harder ones. 5.
Clutter Clearance - If
you want to let new opportunities into your life, you have to make room
for them. Clear out the past - things you cling to that no longer serve
any purpose, but which hold you back. This can be cupboards, the cellar,
old clothes, old relationships, and outmoded ways of thinking. By holding
on tenaciously to the past, we fail to make room for the future. So look in your
closets and get rid of things you have not used for over a year or two.
Review relationships in your life and see which ones are taking you where
you want to go and which ones are holding you down. Clear your desk. Clear
your computer. Then let fresh air flow into your life! 6.
Clear All Financial Debt & Invest - If
owing nobody a cent is just a dream for you, start working today to make
that dream a reality. Save 10% of your income each month to be applied
towards reducing and clearing your debts. Financial debt is
one of the biggest causes of worry ever. Yet almost anyone can save 10% of
their income if they put their minds to it. Do it consistently to learn
the habit, and soon you’ll be saving 20%. Once you’ve applied this to
your debts, and have NO debts at all, you can’t imagine how free you
will feel! 7.
Relationships - Almost
everything we want in life will be obtained through other people.
Moreover, relationships skills are amongst the most important and most
desired in life. They easily more than make up for deficiencies in other
areas of expertise. People who get on well with others rise faster than
those who are merely good at their jobs. They are the last people to be
fired; if they are, they find it extremely easy to pick up a great job
elsewhere. Hence, it is vital
to learn to relate excellently to others. If you are not good in this
area, all your other efforts could go for nothing. Therefore, study hard
in his subject and apply the lessons you learn. Become excellent at
relating to people. 8.
Goals - Have clear,
specific, written goals with deadlines for their achievement in every area
of your life - physical, mental, emotional, physical, career, etc. People
who do are FAR more successful. People who don’t are like ships adrift
on the seas. A person without clear specific goals is like a ship cast
adrift on the ocean without a captain or crew. The chances of it arriving
anywhere specific are minimal. Yet most people live their lives like that.
Make it your goal to have specific written goals in every area of your
life and review them every day. 9.
Daily Planning - For
maximum productivity, plan each day in advance with a scheduler. Use a
“To Do” list to plan what you need to get done.
Prioritize these tasks in order of importance. You can rank urgent
tasks as “A”. Important, but not urgent, tasks as “B”.
Nice to do but neither urgent nor important activities as “C”.
Unimportant tasks as “D”. Work on the category “A” tasks
first until you have them all done and then work on the category “B”
tasks. Delegate or throw out category “D” activities. Develop the
habit of accounting for every half hour of your time. This
is what many highly successful people do. 10. Journal - A life worth living is a life worth recording. Keep a private journal where you can record events, your reactions to them, how you feel about situations, what you are learning. Keeping a journal awakens your intuition and deepens your contact with Spirit.
© 2000 Asoka Selvarajah. All rights reserved. ===== Dr. Asoka Selvarajah publishes the ezine, "Aspire To Wisdom"; a unique synthesis of Personal Development, combined with Spiritual Growth/Metaphysical Teachings. You can visit his Mystic Visions website at http://www.aksworld.com
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All pages and text of this website copyright © 2004 by The Seeker's Circle™. All rights reserved. No part of this site may be copied or distributed, by any means or methods, without express written permission of the author and copyright holder.
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